Those six days of the week are divided into 2 – aerobic races and muscle stamina training, which take place for three days each.

Physical readiness training is a rigorous training that takes place on a schedule six days a week – more intense than the three or four days a week it used to be before 2003. During the weeks between these tests, the recruits go through intense training and exercises called physical readiness training.

The updated requirements include an initial assessment observed during zero week and a concluding fitness test that every recruit must pass before being accepted into the Air Force. So, in 2003, the Air Force Chief of Staff reviewed the Air Force Basic Military Training and updated a lot of the standards and requirements to get in. And while it wasn’t easy for the average Joe, it didn’t meet up to the more rigorous training of the other military branches like the Marines or the Navy. The Air Force used to be known as the easiest of all the military branches. In this case, you need a body fat composition of 20% at the most. If you pass the other requirements but fail this one, your body fat will be taken into consideration. You need to complete at least 25 push-ups and 35 sit-ups in one minute each, and complete the 1.5-mile run in less than 18:30 minutes.Īlso, you should have a minimum abdominal circumference of 39 inches. Malesįor men, the initial physical assessments are simple. The inability to meet physical requirements even after passing the initial assessment can get you recycled or eventually discharged. The best course of action if you are not physically ready for the Air Force Basic Training is to get yourself in shape for the next batch. If you fail the body composition requirements, you immediately get processed for entry-level separation. It also places all recruits into a physical fitness class. This initial assessment determines if you’re physically and medically fit to complete the BMT. The fitness test is in three steps: pushups, sit-ups, and a 1.5-mile run. Also, the requirements were recently updated to include waist circumference as well as the regular fitness goals you have to meet to be eligible for entry into the camp. There are separate requirements for men and women, as well as separate requirements for different age groups. You need to condition yourself to withstand endurance training, weight lifting, and general body exercises.Īt first, the requirements aren’t so much, but they expect you to improve on doing them within the eight and a half weeks you’ll spend in the boot camp. You have to be able to keep up with the rigorous training activities and the physical requirements of the Air Force. Source: Operation Military Kids REQUIREMENTS TO ENTER BMTīefore you get to the location of your Air Force boot camp, they expect you to be physically fit, at least to an extent.

Basic training army tracker